How I Work

Smiling woman with curly hair, wearing a dark green shirt, hoop earrings, and a gold necklace, standing in front of a wooden fence.

I am a strengths-based and trauma-informed therapist. I specialize in Expressive Arts Therapy. This means I often utilize arts-based practices (poetry, visual arts, drama, movement, sound, and/or music) as a way to deepen therapeutic work and to explore and express what cannot otherwise be said. In addition to the arts, I utilize somatic approaches, Cognitive-Behavioral techniques, skill-building, mindfulness, and hold the mindset of viewing an individual within their cultural and family system, for a holistic approach to mental health and overall wellness. I also bring a strong social justice lens into my work, always keeping the client at the center, while being mindful of how context, systems, access and privilege impact wellbeing.

I have had success working with people experiencing:

  • Perinatal issues and new motherhood

  • Postpartum Depression and Anxiety

  • Parenting overwhelm and challenges

  • Body image challenges

  • Identity exploration (LGBTQ+ & changes due to motherhood)

  • Worry, stress, anxiety, or overwhelm

  • Trauma

My Education & Experience

I received a Master’s degree in Marriage and Family Therapy, with a specialty in Expressive Arts Therapy, from the California Institute of Integral Studies in San Francisco. I have practiced psychotherapy in the Bay Area through a trauma-informed lens for the past 12 years. Currently practicing virtually in California, I work with new moms and parents, as well as provide clinical supervision to therapists accruing hours toward licensure.

In addition to providing psychotherapy and supervision, I’m a seasoned clinical trainer for other clinicians, behavioral health workers, and educators.

When I am not practicing, you’ll likely find me playing with my two young children, reading, cooking, gardening, and moving my body outdoors.