“There is no greater agony than bearing an untold story inside you.”

- Maya Angelou

Moms

Are you an exhausted, touched-out mom who is trying to figure out your new identity and care for yourself, as you care for your growing family, and don’t know how to manage it all? Do you struggle with sleep deprivation, stress, worry, overwhelm, or feelings of inadequacy?  Are you trying to juggle work with motherhood and feeling spent and irritable by the end of the day? Do you feel stuck and tired of holding the entire mental load and over-functioning to keep your family afloat? Are you in relationship transition and unsure about how to navigate through the muck? Or are you pregnant and worrying about all the changes and “what-ifs” that come with this new chapter of life?

If you’ve answered “That’s me!” to any of the above, I am here to help.  I am a mother of young children myself, one of whom had a traumatic birth and has medical trauma, and I get it! I will help you stand in your strengths and sit with you in the mess. I can help guide you through the challenges so that you are able to live your fullest, most satisfying and meaningful life, because care and wellness are basic human needs and rights. I will help equip you with the tools, and we will walk down the path to wellness, balance, and fulfillment side by side.